Yoga Classes with Deborah Green
Here's how you can practice with me..
Firstly there are "in-person" sessions held on Monday evenings in Uttoxeter & Wednesday evenings In Denstone.
Tuesday & Friday morning at Denstone, Staffordshire. All session details are below.
*Unfortunately the "in-person" session are no longer "drop-in".
Please email/message me to see if there is a space for you.
The sessions are pre-paid in blocks of 4.
You can also buy a recorded session, which is sent to your inbox & then you can press play whenever it suits you - there is a new session released every week.
Price per session:
In Person £8 (please email me to see where we are in the payment block)
Recorded £6 (you have access for 7 days)
Please get in touch for payment details.
Morning Classes
Friday 9.30- 10.30am
@ Denstone Village Hall , Staffordshire.
These sessions are more classical (Hatha) in style. We start by observing the breath and developing the yogic breath and often practice different pranayama techniques & meditation.
These classes will give to the time understand the postures, improve your flexibility and build strength within your body.
Flexibility and Strength are both important and here you will find a balance. You will have to time to relax deeper into postures/asanas using your breath.
Evening Classes
Monday 7-8pm
@ The Guild Hall, Balance St Uttoxeter, Staffordshire.
As with all of my classes, we explore the postures at a gentle pace. You will learn about your allignment in the postures but also what feels right for your body. You will develop your flexibilty & strength & as there is a huge focus on the breath, you will learn many breathing techniques to either give you energy or to take you deeper into a blissful state of relaxation.
We also practice meditation techniques that you can then use at home or work & enhance your life off your yoga mat.
Wednesday 6-7pm @ Denstone Village Hall, Staffordshire.
These sessions are more classical (Hatha) in style. We start by observing the breath and developing the yogic breath and often practice different pranayama techniques.
These classes will give to the time understand the postures, improve your flexibility and build strength within your body.
Flexibility and Strength are both important and here you will find a balance. You will have to time to relax deeper into postures/asanas using your breath.
Most sessions include meditation towards the end of the session & then a short relaxation.
Yoga Classes
"I started doing a private 1 to 1 yoga session with Debs to help with ongoing back pain I've suffered with for years. Within 6 months I've been able to stop taking my pain medication & I'm far stronger & able to cope with the physical aspects of my job. I didn't expect to enjoy yoga & had just dismissed it as 'Hippy Rubbish' but I can genuinely say I've fallen in love with it! I look forward to my weekly sessions not only to see improvement in my poses but also as a way to clear my busy brain! Deb is very patient & knowledgeable & our hour once a week goes far too fast!"