Yoga Classes with Deborah Green
So alot has changed recently. After 21 years of leading amazing yoga sessions, I am moving to America so I am also moving my classes online.
Bear with me during this huge transition in my life.
Price per session:
Join a LIVE session Wednesdays 6-7pm UK time via ZOOM
Receive a weekly new recording, yours to practice for 7 days.
Please get in touch for payment details.
Practice with me From my home to yours.
We explore the postures at a gentle pace. You will learn about your allignment in the postures but also what feels right for your body. You will develop your flexibilty & strength & as there is a huge focus on the breath, you will learn many breathing techniques to either give you energy or to take you deeper into a blissful state of relaxation.
We also practice meditation techniques that you can then use at home or work & enhance your life off your yoga mat.
These sessions are more classical (Hatha) in style. We start by observing the breath and developing the yogic breath and often practice different pranayama techniques.
The practice will give to the time understand the postures, improve your flexibility and build strength within your body.
Flexibility and Strength are both important and here you will find a balance. You will have to time to relax deeper into postures/asanas using your breath.
Most sessions include meditation towards the end of the session & then a short relaxation.
Yoga Classes
"I started doing a private 1 to 1 yoga session with Debs to help with ongoing back pain I've suffered with for years. Within 6 months I've been able to stop taking my pain medication & I'm far stronger & able to cope with the physical aspects of my job. I didn't expect to enjoy yoga & had just dismissed it as 'Hippy Rubbish' but I can genuinely say I've fallen in love with it! I look forward to my weekly sessions not only to see improvement in my poses but also as a way to clear my busy brain! Deb is very patient & knowledgeable & our hour once a week goes far too fast!"